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In Life, everything that money can settle is not a problem. For everything else, they're just facts that we need to face. , kim Tagboard archives April 2004 May 2004 July 2004 August 2004 September 2004 October 2004 November 2004 December 2004 January 2005 February 2005 March 2005 April 2005 May 2005 June 2005 July 2005 August 2005 September 2005 October 2005 November 2005 December 2005 January 2006 February 2006 March 2006 April 2006 May 2006 June 2006 August 2006 September 2006 October 2006 November 2006 December 2006 January 2007 March 2007 May 2007 June 2007 July 2007 August 2007 January 2008 March 2008 April 2008 May 2008 June 2008 July 2008 August 2008 September 2008 October 2008 November 2008 December 2008 January 2009 February 2009 March 2009 April 2009 May 2009 June 2009 July 2009 August 2009 September 2009 November 2009 June 2010 affiliates charmain Benson Pauline Xiuli Candy Denise Five to Spare Xuemin Aining Joel Cheryln credits skin by: Jane |
Thursday, October 09, 2008 @ 10:45 a.m.
Peace Finally, its peace.... apologise made, n everything is back to normal after all the promises and apologise... i'm trying hard too... anyway, Pauline n i started a serious workout regime... Workout 4 times a week, and making sure its about an hr of exercise... dear dear give me suggestions ytd... take a standard distance for e.g. 400m(1 round at the tracks) time yourself how long it takes to finish that 400m.. subsequently, rest only for the time that you ran for that 1st 400m... foe e.g. 1st 400m took 1min 50 sec... rest time after 1st round is also 1 min 50 sec... for the next few rounds, each 400m has to be completed within 1min 50 sec.. and rest time is also the same... If for the 3rd round you took 3 mins to complete, den too bad.... rest time is still 1min 50 secs.... doesnt look like a very difficult thing to do.. but i suppose it works, cos thats wad i heard my PTI friend do in camp... except that they do 30 rounds at a go... 1 month is not really such a long time.. i suppose 3kg for a start is not that hard right? but again, main point here is not really the lose weight issue.. but about keep yourself healthy... its important to note that a healthy person is always at advantage.. n i like to be at the top of the advantage seeking list.. |